Overnight Oats

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MATERIALS

Makes 1 serving

  • 1/2 cup old fashioned oats

  • 1 cup water or plant-based milk

  • 1/2 tbsp chia seeds

  • Optional Add-Ins

    • Peanut butter/almond butter

    • Bananas, blueberries, raspberries...

    • Cinnamon

  • Optional Toppings

    • Fresh fruit

    • Raisins

    • Granola

    • Hemp seeds

    • Sliced almonds

PROCEDURE

1. Add all ingredients and optional add-ins to mason jar or other container.

2. Stir and put in fridge overnight.

3. Wake up, stir and enjoy.  Microwave and/or add optional toppings, if desired.

THE RUNDOWN

The best way to eat oatmeal in the summer! Spend five minutes the night before and you will have an easy breakfast to take on the go.  Adjust the liquid to get your desired consistency.  See photo below for what it usually looks like not on a photo shoot day...

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