MATERIALS
Makes 2-3 sandwiches
1 can chickpeas
2 tbsp tahini (or 1-2 tbsp liquid from the can of chickpeas)
1 tsp dried dill
1/4 tsp salt
pepper, to taste
whole wheat bread or tortilla
Additional topping options:
Tomato, pickles, greens, chopped almonds, dijon mustard, and/or hot sauce
PROCEDURE
1. Drain and rinse chickpeas. Reserve 2 tbsp of liquid from can if you don't have tahini.
2. Add all ingredients to food processor and pulse until desired texture. Taste and adjust seasonings.
3. Assemble sandwich. Note that a little dijon goes a long way.
VARIATIONS
For more creaminess: sub 1/2 of an avocado for tahini. For more flavor and crunch: add 1/4 of a red onion and a stalk of celery, roughly chopped, during Step 2.
The Rundown
This meal comes together quickly and doesn't require an oven or a stove. It's also an easy lunch option to take on the go.
A Plantsanity Original