MATERIALS
Makes 2 servings
3 handfuls spinach
1 frozen banana
1 cup blueberries
1/2 tbsp cacao powder (or cocoa powder)
1 scoop protein powder, optional
1 scoop peanut butter, optional (very tasty if you are feeling indulgent)
~1 1/2 cups water (or plant-based milk or coconut water)
Optional toppings/mix-ins - chia, hemp, or flax seeds, granola, raisins, additional fresh fruit
PROCEDURE
1. Put all ingredients in blender and blend until smooth.
2. If too runny, add more fruit or ice. If too thick, add more water.
3. Add desired toppings and enjoy.
THE RUNDOWN
A fruity and delicious start to the morning and a good way to sneak in a couple handfuls of greens. Swap the spinach with kale, another awesome super food, or use a bit of both. Pro tip - freeze the spinach and you won't have to worry about it going bad.
A Plantsanity Original